Ready to crush it on the slopes? Here’s how to prepare for the ultimate ski trip—without the aches, pains, or missing out on après-ski fun.
1. Get your legs ski-ready:
Squats, planks, and a whole lot of leg work are your best friends right now. Want to power through the mountain? Build strong quads, hamstrings, and glutes—trust us, your legs will thank you. Add a few planks into your routine (hello, core strength), and you’ll feel more stable, balanced, and ready for anything the slopes throw at you.
2. Build that stamina:
Don’t just survive the ski trip—thrive. Get that heart pumping with bike rides, stairs, or even interval training. If you can keep up with your fitness, you can keep up with your friends on the mountain (and still have energy for the après-ski).
3. Hydrate & get your après-ski moves ready:
Hydrate like a pro. We mean water, obviously. And don’t forget about the all-important après-ski moves! Practice your best dance routine, because you’ll want to look as good on the dance floor as you do on the slopes.
4. Stay cool mentally:
A little nervous about hitting that double black diamond? Totally normal. Channel your inner zen with some easy breathing techniques. Try inhaling for 4 seconds, holding for 7, and exhaling for 8. It’ll help keep your mind sharp and your nerves in check so you can face those mountains with confidence.
5. Stretch & move:
A good stretch isn’t just for the yoga studio—it’s your best bet for preventing injuries. A few pre-ski stretches and mobility exercises (hello, hip circles) can help keep those muscles and joints loose and ready for action. Flexibility gives you more control, more fun, and more time enjoying the slopes.
6. Check your gear:
There’s nothing worse than getting to the slopes only to find your gear isn’t up to snuff. Check your skis or snowboard, make sure your boots are a snug fit, and get those bindings dialed in. Oh, and don’t forget to layer up so you can adjust to whatever the mountain weather throws your way. Ski socks, gloves, and a helmet are essential too—comfort and safety always come first.
7. Rest up:
After a day tearing it up on the mountain, there’s no better way to recharge than with some serious relaxation. Take a moment to unwind, rest, and get ready for the next adventure. A cozy bed and a little downtime in Carinthia is exactly what you need to prepare for round two.
With these tips, you’ll be more than ready for your ski trip. Whether you’re the fastest on the slopes or prefer taking it easy and soaking in the mountain air, you’ll be able to enjoy every moment with ease. See you out there—let’s make this winter one to remember!
